Go Back
–+ servings
Close-up of four different preparations of healthy Avocado Toast on a beige plate, including smashed, sliced, and topped with an egg.

Avocado Toast 5 Ways (Healthy)

This recipe provides five creative and healthy variations of avocado toast. It is inspired by a simple, flavorful experience in Barcelona and adapted for modern, health-conscious eating.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: Global Fusion
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 slice whole-grain bread toasted
  • 1/2 small avocado
  • 1/2 teaspoon lemon juice
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/2 teaspoon extra-virgin olive oil
  • 1/4 teaspoon flaky sea salt, such as Maldon or crushed red pepper for garnish (optional)

Equipment

  • Toaster

Method
 

  1. Toast the slice of whole-grain bread until it reaches your preferred crispness.
  2. In a small bowl, mash the half avocado. Mix in the lemon juice, kosher salt, and black pepper.
  3. Spread the mashed avocado mixture evenly over the toasted bread.
  4. Drizzle the olive oil over the avocado layer.
  5. Garnish with flaky sea salt or crushed red pepper, depending on your preference.
  6. Repeat this process to create the five different variations you desire.

Nutrition

Calories: 200kcalCarbohydrates: 18gProtein: 5gFat: 13g

Notes

This base recipe is designed for one serving. You can easily scale the ingredients to prepare multiple servings or the five different styles you wish to try.

Tried this recipe?

Let us know how it was!