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A glass filled with a thick, dark purple smoothie, featuring a gold straw, with fresh blueberries and strawberries blurred in the background.

Best High-Protein Smoothies for Weight Loss & Fat Burning!

I remember the days after my third child was born, feeling drained and overwhelmed while trying to keep up with my active family. My energy levels took a hit, and I needed a practical solution that would help me regain vitality without adding to my lengthy to-do list. That's when I discovered the magic of high-protein smoothies. They became my go-to option for nutritious meals on the fly, allowing me to pack essential nutrients into a quick and tasty drink. Each morning, as I blended together fruits, greens, and protein powder, I felt like I was reclaiming a little piece of my well-being. Now, my kids even join in, whipping up their own smoothie concoctions, making healthy eating an enjoyable family affair.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 smoothie
Course: Breakfast
Cuisine: American
Calories: 308
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup unsweetened cashew milk or milk of choice
  • 1/2 cup frozen strawberries
  • 1/4 cup frozen blueberries
  • 1/3 cup protein powder
  • 1/2 cup cauliflower rice frozen
  • 1 cup spinach
  • 1 tablespoon chia seeds
  • To taste Stevia optional

Equipment

  • High-speed blender
  • Food storage bag

Method
 

  1. Place all the ingredients into a high-speed blender.
  2. Blend until smooth and serve.
  3. To make your protein smoothie ahead of time, you have two options. First, you can measure the ingredients and place in a food storage bag in the freezer. Then blend when you are ready to eat. Second, you can blend everything together and store in a mason jar or protein shaker in the freezer up to 5 days.

Nutrition

Calories: 308kcalCarbohydrates: 26gProtein: 36gFat: 10gSaturated Fat: 1gCholesterol: 60mgSodium: 430mgPotassium: 674mgFiber: 9gSugar: 12gVitamin A: 2909IUVitamin C: 93mgCalcium: 552mgIron: 5mg

Notes

My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
If you enjoy this recipe, check out my cookbook for more delicious recipes!

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