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–+ servings
A close-up of a Chicken Crunch Wrap cut in half, revealing seasoned chicken, melted cheese, and white cheese filling.

Chicken Crunch Wrap

This recipe provides a quick and nutritious meal idea that families can enjoy. It incorporates familiar flavors with a healthy twist, making it a great option for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 lb Ground chicken Or ground beef
  • 1/4 cup Water
  • 2 tbsp Taco seasoning Store-bought or homemade
  • 1 cup Cooked seasoned rice e.g. Spanish rice
  • 1 cup Shredded cheese blend e.g. cheddar, Monterey Jack, mozzarella
For Assembly
  • 1/2 cup Nacho cheese sauce Warmed slightly
  • 1/4 cup Chipotle sauce
  • 1/4 cup Sour cream
  • 1/2 cup Tortilla strips Crunchy
  • 1 tbsp Unsalted butter
  • 4 Flour tortillas 10-12 inch burrito size

Equipment

  • Skillet
  • Spatula

Method
 

  1. In a skillet over medium-high heat, cook the ground chicken until browned. Drain any excess fat.
  2. Stir in the water and taco seasoning. Cook for 1-2 minutes until the seasoning is fragrant.
  3. Add the cooked rice and shredded cheese to the skillet. Stir until the cheese is melted and everything is combined.
  4. Lay out a tortilla. Spread a layer of nacho cheese sauce, followed by chipotle sauce and sour cream.
  5. Spoon the chicken and rice mixture onto the center of the tortilla.
  6. Top the filling with a generous handful of tortilla strips.
  7. Fold in the sides of the tortilla, then fold the bottom up and over the filling to create a sealed wrap.
  8. Melt the butter in a clean skillet over medium heat. Place the folded wrap seam-side down in the skillet.
  9. Cook for 3-5 minutes per side, until golden brown and crispy. Repeat with remaining wraps.
  10. Let the wraps rest for about 5 minutes before slicing and serving.

Nutrition

Calories: 550kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 10gCholesterol: 80mgSodium: 900mgPotassium: 300mgFiber: 5gSugar: 5gVitamin A: 10IUVitamin C: 5mgCalcium: 20mgIron: 15mg

Notes

This recipe is versatile. You can substitute ground turkey or even shredded chicken for the ground meat. Feel free to add your favorite vegetables like diced onions, bell peppers, or corn to the filling.

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