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A plate of glossy, glazed chicken wings, sprinkled with sesame seeds and chives, perfect for chicken wings recipes meal prep.

Chicken Wings Recipes Meal Prep That Actually Tastes Great

Discover a delicious and convenient way to meal prep chicken wings that your whole family will love. This recipe is perfect for busy parents looking for tasty, budget-friendly meals.
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Prep Time 15 minutes
Cook Time 52 minutes
Broil 2 minutes
Total Time 1 hour 9 minutes
Servings: 6 people
Course: Dinner
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken Wings
  • 2.5 pounds Chicken Wings approximately 24 pieces
  • 1/4 cup Flour or Gluten-Free Flour
  • to taste Sea Salt
  • to taste Black Pepper
  • 1 spray Olive Oil or Avocado Oil
For the Sauce
  • 1/2 cup Honey
  • 1/3 cup Soy Sauce or Coconut Aminos
  • 4 cloves Garlic mashed
  • 2 tablespoons Ginger grated
  • 1 tablespoon Tapioca Flour Arrowroot Starch, or Corn Starch
  • 1/2 teaspoon Crushed Red Pepper Flakes
For Garnishing
  • 1 tablespoon Sesame Seeds optional

Equipment

  • Oven
  • Baking sheet
  • Saucepan
  • Tongs

Method
 

  1. Preheat your oven to 425 F.
  2. Dry the chicken wings very well with a paper towel. This step is key to making them crispy.
  3. In a bowl, toss the dried chicken wings with flour, sea salt, and black pepper until fully coated.
  4. Transfer the coated wings to a baking sheet lined with foil or parchment paper. You may need multiple baking sheets depending on wing size.
  5. Spray the wings with oil and bake for 30 minutes. Flip the wings and bake for an additional 20 minutes.
  6. While the wings bake, prepare the sauce. Combine all sauce ingredients in a small saucepan.
  7. Heat the sauce mixture over medium heat, stirring for 6-7 minutes until thickened. Remove from heat and set aside.
  8. After the wings have baked for 50 minutes, turn the broiler on for 2 minutes to brown the wings. Watch them closely to prevent burning.
  9. Remove the wings from the oven.
  10. Pour the prepared sauce over the wings and toss to coat evenly using tongs.
  11. Top with sesame seeds if desired, then serve and enjoy.

Notes

This recipe was developed by MARIA FERNANDEZ, a Certified Family Nutrition Strategist, to be a healthy and convenient meal prep option for busy families.

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