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Close-up of a perfectly cooked, crispy baked garlic chicken thighs piece resting in its juices.

Crispy Baked Garlic Chicken Thighs

This recipe creates crispy chicken thighs with a simple garlic butter sauce. It is a flavorful, lower-carb meal option inspired by Lebanese-Italian fusion cooking.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 5 people
Course: Dinner
Cuisine: Global Fusion
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 700 g skinless boneless chicken thighs 5 to 6 thighs
  • 1 tsp garlic powder
  • 1 tsp Salt and pepper to taste
  • 1 tbsp olive oil
  • 1/2 cup dry white wine or broth or water
  • 25 g unsalted butter 2 tbsp
  • 2 cloves large garlic minced
  • Finely chopped parsley optional

Equipment

  • Large skillet
  • Spatula

Method
 

  1. Sprinkle both sides of the chicken with garlic powder, salt, and pepper.
  2. Heat the olive oil in a large skillet over medium heat. Place the chicken in the skillet smooth side down.
  3. Press down lightly with a spatula. Cook for 5 minutes until deep golden and crispy.
  4. Turn the chicken and press lightly with the spatula. Cook for 2 minutes. Add the minced garlic and butter, and cook for 1 minute until the garlic is light golden and fragrant.
  5. Add the wine, then turn up the heat. Stir around the chicken to dissolve the golden bits stuck on the skillet into the wine. Simmer rapidly for 1 1/2 minutes or until the alcohol smell evaporates.
  6. Remove the skillet from the heat. Serve the chicken with the sauce.

Nutrition

Calories: 450kcalCarbohydrates: 3gProtein: 50gFat: 25gSaturated Fat: 7gCholesterol: 180mgSodium: 400mgSugar: 1g

Notes

If you use chicken breast instead of thighs, cut the breast in half horizontally so they are 1cm thick. Heat the skillet on high, cook the breast for 2 minutes, flip, cook for 1 minute, then add the garlic and butter, and proceed with the recipe as written.
Try serving this with Cowboy Rice Salad, Roasted Broccoli, Avocado Corn Salad, Garlic Butter Kale Rice, or Smashed Potatoes.

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