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Close-up of beautifully charred Greek Yogurt Marinated Chicken Thighs served with cucumber and a white sauce.

Greek Yogurt Marinated Chicken Thighs

This recipe for Greek Yogurt Marinated Chicken Thighs is a simple, nutritious, and flavorful meal perfect for busy families. The yogurt marinade tenderizes the chicken, making it a hit even with picky eaters.
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Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 6 hours
Total Time 6 hours 45 minutes
Servings: 6 people
Course: Dinner
Cuisine: Mediterranean
Ingredients Equipment Method Notes

Ingredients
  

Marinade
  • 3/4 cup plain Greek yogurt
  • 1/4 cup olive oil
  • 3 Tablespoon apple cider vinegar
  • 1 lemon juiced
  • 2 small shallots
  • 10 cloves garlic Use 10-12 cloves
  • 1 Tablespoon smoked paprika
  • 1 Tablespoon dried oregano
  • 1 Tablespoon cumin
  • 1 teaspoon turmeric
  • 1/2 teaspoon dill weed
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoons kosher salt
  • 1 teaspoon black pepper
Chicken
  • 2 1/2 pounds boneless skinless chicken thighs

Equipment

  • Food processor
  • Zip-top bag
  • Baking sheet

Method
 

  1. Add all of the marinade ingredients into the bowl of a large food processor.
  2. Pulse the processor until the marinade is smooth.
  3. Place the chicken thighs into a zip top bag. Pour the marinade over the chicken.
  4. Tightly seal the bag and massage the chicken so it is all coated in the marinade. Marinate for 2 to 12 hours.
  5. Preheat your oven to 450 degrees Fahrenheit. Line a baking sheet with parchment paper.
  6. Place the chicken thighs in a single layer on the baking sheet so they do not overlap. Shake off any excess marinade before placing them on the sheet.
  7. Bake for 25 to 30 minutes. Broil on high for 2 to 3 minutes, or until the edges are slightly blackened.

Notes

The Greek yogurt tenderizes the chicken, making it moist and flavorful. This recipe works well for meal prepping for the week.

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