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A vibrant, cold Green Detox Smoothie served in a tall, textured glass with a straw, sitting near a window.

Green Detox Smoothie

This recipe provides a quick and nutritious way to add greens to your diet. It is simple to make and can be a good option for busy routines.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Drink
Cuisine: Healthy
Calories: 202
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/2 cup Water or orange juice
  • 1 Green apple
  • 1/2 cup Frozen pineapple chunks
  • 1/2 Frozen banana
  • 1/2 inch Fresh ginger peeled and minced
  • 1 cup Fresh spinach
  • 1 small handful Fresh cilantro
  • 1 tablespoon Fresh lime juice

Equipment

  • High-speed blender
  • Glass

Method
 

  1. Combine all ingredients in a high-speed blender and blend until smooth.
  2. Pour the smoothie into a glass and serve immediately.
  3. If you do not have a high-speed blender, blend the spinach, cilantro, and ginger with the water first to break them down. Then add the fruit and lime juice and blend again.

Nutrition

Calories: 202kcalCarbohydrates: 52gProtein: 3gFat: 1gSaturated Fat: 0.2gSodium: 34mgPotassium: 695mgFiber: 8gSugar: 35gVitamin A: 3004IUVitamin C: 66mgCalcium: 61mgIron: 1mg

Notes

Nutrition information is an estimate for the entire batch. You can add protein powder, ground flax seeds, or hemp hearts to make this drink more filling.

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