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–+ servings
A slice of toasted sourdough bread topped with mashed avocado, cottage cheese, poached eggs, sprouts, and chives.

High-Protein Breakfast Wrap with Cottage Cheese and Avocado

This recipe offers a quick and nutritious breakfast option perfect for busy mornings. It combines protein-rich cottage cheese and healthy fats from avocado on toasted sourdough, making it a satisfying meal for the whole family.
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Prep Time 5 minutes
Cook Time 5 minutes
Air Fryer Egg Cooking 15 minutes
Total Time 25 minutes
Servings: 1 wrap
Course: Breakfast
Ingredients Equipment Method Notes

Ingredients
  

For the Wrap
  • 1 slice sourdough bread
  • Olive oil for toasting
  • 1/2 avocado smashed with a squeeze of lime or lemon and sprinkle of salt
  • 1/3 cup cottage cheese
  • 2 eggs prepared however you like them
Topping Ideas
  • microgreens
  • green onions
  • thinly sliced tomato
  • red onion
  • chili crunch
  • bagel seasoning
  • flaky sea salt
  • honey drizzle

Equipment

  • Stainless steel pan
  • Air fryer
  • Bowl

Method
 

  1. Heat a stainless steel pan over medium heat and add a little olive oil. Add your slice of bread, tossing it so it’s coated in olive oil on each side. Alternatively, you can spread mayonnaise on both sides and use nonstick spray instead of oil. Fry bread for 1-2 minutes per side, until golden brown and toasted.
  2. Smash your avocado with a squeeze of lemon or lime and a pinch of salt.
  3. Prepare eggs per your preference. For hard-boiled eggs in an air fryer, add eggs to the basket and air fry at 250 degrees Fahrenheit for 15 minutes for medium-boiled or 18 minutes for hard-boiled. Plunge them into ice water to make peeling easier. Season eggs with salt and pepper.
  4. Spread the avocado mash on your toasted bread, followed by the cottage cheese, then eggs. Garnish with your chosen toppings like green onions, microgreens, chili crunch seasoning or bagel seasoning, and a drizzle of honey.

Notes

This recipe is designed for busy parents looking for quick, nutritious, and family-friendly breakfast options. It's a great way to incorporate high-protein meals without spending a lot of time in the kitchen.

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