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Three golden-brown HIGH PROTEIN Pepperoni Pizza Rolls on a plate, oozing with melted cheese and marinara sauce.

HIGH PROTEIN Pepperoni Pizza Rolls

Create delicious, high-protein pepperoni pizza rolls with this easy recipe. Perfect for a quick and nutritious meal or snack.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 6 wraps
Course: Main Course, Snack
Cuisine: Italian-American
Calories: 584
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 kg Lean Beef Mince (5% Fat) Spray with oil before cooking
  • 150 g Pepperoni Roughly chopped
  • 2 tsp Onion Powder
  • 2 tsp Garlic Powder
  • 2 tsp Smoked Paprika
  • 2 tsp Dried Oregano
  • 400 g Crushed Tomatoes
  • 2 Tbsp Concentrated Tomato Paste
  • 15 g Flat Leaf Parsley Roughly chopped, optional
  • Salt & Cracked Black Pepper
For the Wraps
  • 6 Wraps of Choice
  • 250 g Low-Fat Mozzarella Cheese Grated
  • Sauce of Choice

Equipment

  • Bowl
  • Pan
  • baking tray
  • Air fryer

Method
 

  1. In a bowl, combine the herbs and spices.
  2. Heat a pan over medium-high heat and spray with oil. Add the beef mince and cook for 5 minutes, or until no longer pink. Season with salt and pepper.
  3. Add the pepperoni, herbs, and spices to the pan. Cook for 2 minutes, or until the pepperoni is slightly golden.
  4. Stir in the crushed tomatoes, tomato paste, and optional parsley. Bring to a simmer and cook for 2-3 minutes, or until the mixture is thick and reduced. Remove from heat.
  5. Spread the beef and pepperoni mixture evenly over the six wraps. Top with mozzarella cheese and your chosen sauce, if desired. Wrap tightly.
  6. Place the wraps on a baking tray or in an air fryer. Spray with oil and sprinkle with optional parsley. Bake in an oven at 200°C (400°F) or in an air fryer at 180°C (350°F) for 8-10 minutes, until golden.
  7. Let cool slightly before storing in foil, food-safe paper, or airtight containers.

Nutrition

Calories: 584kcalCarbohydrates: 35gProtein: 53gFat: 18gSaturated Fat: 2gCholesterol: 53mgSodium: 106mgPotassium: 78mgFiber: 3gSugar: 2gVitamin A: 1230IUVitamin C: 26mgCalcium: 50mgIron: 1.2mg

Notes

These HIGH PROTEIN Pepperoni Pizza Rolls are a satisfying and healthier take on a classic favorite. They are perfect for busy weeknights or as a nutritious snack for the whole family.

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