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–+ servings
A close-up of a High Protein Triple Berry Bake in a white and blue dish, topped with strawberries, blueberries, and blackberries.

High Protein Triple Berry Bake

This High Protein Triple Berry Bake is a delicious and nutritious breakfast or dessert option. It's quick to prepare and perfect for meal prepping.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast, Dessert
Calories: 235
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 2 cups Old fashioned oats
  • 1 1/2 teaspoons Baking powder
  • 1/2 teaspoon Salt
  • 1 1/2 cups Milk Unsweetened vanilla almond milk preferred, but any milk works.
  • 1/4 cup Maple syrup
  • 1 large Egg
  • 1 teaspoon Vanilla extract
  • 2 cups Mixed berries Blueberries, blackberries, and cut strawberries

Equipment

  • Oven
  • Medium baking dish
  • Medium bowl

Method
 

  1. Preheat your oven to 375 degrees F (190 degrees C). Grease a medium baking dish and set it aside.
  2. In a medium bowl, combine the oats, baking powder, and salt. Add the milk, maple syrup, egg, and vanilla extract. Stir until well combined.
  3. Gently fold in the mixed berries.
  4. Pour the mixture into the prepared baking dish.
  5. Bake in the preheated oven for 20 minutes, or until set.
  6. Serve warm and enjoy!

Nutrition

Calories: 235kcalCarbohydrates: 41gProtein: 8gFat: 4gSugar: 12g

Notes

This bake is great for meal prep. You can store leftovers in the refrigerator and reheat them for a quick breakfast.

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