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+ servings
Close-up of overnight oats in a mason jar, layered with peanut butter, raspberries, and topped with fresh blueberries. Part of Ultimate Breakfast Ideas Guide.

Overnight Oats

This recipe for overnight oats is a simple and customizable breakfast option. You can adjust the consistency and toppings to your preference.
Prep Time 5 minutes
Refrigeration Time 8 hours
Total Time 8 hours 5 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: Global

Ingredients
  

For the Oats
  • 1/3 cup muesli or 1/3 cup old-fashioned oats plus 1/4 teaspoon ground cinnamon
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter or peanut butter
  • 1/2 cup milk for a very thick consistency, or up to 2/3 cup for a lighter consistency
Toppings
  • 1/2 cup fruit e.g., blueberries, raspberries, or strawberries
  • 1 drizzle maple syrup or honey if desired

Equipment

  • Jar or bowl
  • Measuring Cups
  • Measuring Spoons

Method
 

  1. In a jar or bowl, combine the muesli (or oats and cinnamon), chia seeds, and nut butter. Add a splash of milk and mix the nut butter into the oats. Then add the rest of the milk and stir to combine.
  2. Top with your fruit of choice. If you used more than 1/2 cup milk and want the fruit to stay on top, wait to add it until serving. If using fruit that spoils easily, like apple or banana, wait to top until serving.
  3. Place the lid on the jar and refrigerate overnight, or up to 5 days. When ready to serve, add a drizzle of maple syrup or honey if desired, and enjoy chilled.

Notes

Gluten-free: Use certified gluten-free oats.
Vegan: Use dairy-free milk. Use maple syrup instead of honey if adding sweetener.
Nut-free: Omit nut butter or replace with sunbutter. If using muesli, ensure it is nut-free.
Warm option: For warm oats, use a microwave-safe jar and heat in the microwave, stirring frequently. Stovetop heating may not work well due to thickness.

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