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Close-up of a rich, chocolate Peanut Butter Protein Smoothie in a tall glass on a marble counter.

Peanut Butter Protein Smoothie

I first made this smoothie in my Miami studio kitchen when I needed something quick and filling before a busy day. Blending peanut butter, banana, and protein powder created a smooth, creamy texture that became my go-to energizer. This recipe is a simple, delicious way to add protein to your routine.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, Snack
Cuisine: American
Calories: 561
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 6 cubes Ice cubes
  • 1 cup Milk
  • 1 medium Banana
  • 1 scoop Chocolate-flavored protein powder
  • 2 tablespoons Peanut butter
  • 1 tablespoon Honey
  • 1 teaspoon Unsweetened cocoa powder

Equipment

  • blender

Method
 

  1. Place the ice cubes, milk, banana, protein powder, peanut butter, honey, and cocoa powder into your blender.
  2. Blend all ingredients until the mixture is completely smooth.

Nutrition

Calories: 561kcalCarbohydrates: 67gProtein: 31gFat: 23g

Notes

This smoothie provides a satisfying blend of flavor and nutrition, perfect for a quick morning boost or post-workout recovery.

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