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A serving of Pesto Salmon with Roasted Veggies served over white rice on a white plate.

Pesto Salmon with Roasted Veggies

Prepare a quick and healthy weeknight dinner featuring flaky salmon topped with a crispy pesto crust and served alongside colorful roasted vegetables. This simple tray bake is a great option for a Mediterranean-style meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Course: Dinner
Cuisine: Mediterranean
Calories: 550

Ingredients
  

For the Vegetables
  • 2 tbsp olive oil
  • 1/2 tsp paprika
  • 3 large mixed peppers cut into chunks
  • 2 large courgettes sliced into 2cm rounds
  • 2 red onions cut into small wedges
  • 325 g baby plum tomatoes
For the Salmon
  • 4 tbsp jarred green pesto
  • 1 lemon zested, ½ juiced
  • 7 tbsp panko breadcrumbs
  • 4 boneless salmon fillets approx. 520g total
To Serve (Optional)
  • crusty bread or couscous

Equipment

  • baking tray
  • small bowl

Method
 

  1. Preheat your oven to 200°C (fan 180°C, gas mark 6).
  2. In a small bowl, mix 1 teaspoon of pesto, 1½ tablespoons of olive oil, the lemon juice, and the paprika.
  3. Place the peppers, courgettes, and onions on a baking tray. Drizzle the pesto oil mixture over the vegetables and toss them to ensure they are well coated. Roast the vegetables for 20 minutes.
  4. While the vegetables roast, prepare the salmon. Mix the remaining pesto with 5 tablespoons of breadcrumbs and the lemon zest. Spread this mixture evenly over the salmon fillets, pressing down with your fingers to form a crust.
  5. Scatter the remaining breadcrumbs over the salmon and drizzle with the remaining olive oil. Season the salmon with salt and pepper.
  6. Increase the oven temperature to 220°C (fan 200°C, gas mark 7). Add the tomatoes to the baking tray and toss them with the roasted vegetables. Nestle the salmon fillets among the vegetables.
  7. Return the tray to the oven for 8 to 10 minutes, or until the pesto crust is crispy and the salmon is cooked through and flaky.
  8. Serve the salmon and vegetables immediately with crusty bread or couscous, if desired.

Nutrition

Calories: 550kcalCarbohydrates: 45gProtein: 40gFat: 25gSaturated Fat: 5gCholesterol: 100mgSodium: 350mgPotassium: 900mgFiber: 8gSugar: 10gVitamin A: 1500IUVitamin C: 100mgCalcium: 100mgIron: 3mg

Notes

If you plan to use this recipe for meal prepping, set aside 2 of the fillets and 500g of roasted vegetables. Allow the reserved fish and vegetables to cool completely before storing them in a lidded container in the refrigerator for up to 3 days.

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