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Close-up of two Southwest Chicken Wraps filled with grilled chicken, black beans, corn, lettuce, and salsa.

Southwest Chicken Wraps: Easy & Healthy Lunch Recipes

These Southwest Chicken Wraps are a quick, healthy, and delicious lunch option perfect for busy families. They are easy to assemble and can be customized with your favorite ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 wraps
Course: Main Course, Sandwich
Cuisine: American, Mexican
Calories: 466
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 pound grilled chicken breast cut into strips
  • 6 whole wheat tortillas
  • as needed Romaine lettuce leaves
  • 15 ounces black beans one can, drained and rinsed
  • 8 ounces corn one can, drained well
  • 3/4 cup pico de gallo
  • 1 cup shredded cheddar cheese lite or fat free
  • 1/3 cup mayonnaise lite

Equipment

  • chopping board

Method
 

  1. Cut the grilled chicken into strips.
  2. Lay a tortilla on a clean chopping board. Add one or two lettuce leaves, 2 tablespoons black beans, 1 tablespoon corn, 2 tablespoons pico de gallo, and top with some chicken.
  3. Drizzle with a spoonful of mayonnaise and sprinkle with shredded cheddar.
  4. Roll it up, neat and tight, then repeat with the remaining tortillas.
  5. Just before serving, cut the tortillas in half and enjoy!

Nutrition

Calories: 466kcalCarbohydrates: 53gProtein: 40gFat: 11gSaturated Fat: 3gCholesterol: 70mgSodium: 762mgPotassium: 590mgFiber: 11gSugar: 7gVitamin A: 1926IUVitamin C: 4mgCalcium: 198mgIron: 4mg

Notes

Use lite mayo or Miracle Whip. You may use Greek yogurt in place of mayo. Use carb or whole wheat tortilla wraps. Use canned corn, or boil your own fresh corn. Use the shredded cheese of your choice; there are fat-free versions. In place of mayo or yogurt, you can use southwest calories dressing.

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