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+ servings
A close-up of a bowl of delicious Tomato Zucchini Pasta, topped with grated cheese and garnished with fresh herbs.

Tomato Zucchini Pasta

This recipe offers a delightful twist on classic pasta, using zucchini as a base for a light and flavorful dish. It's perfect for health-conscious cooks who enjoy seasonal vegetables and a nourishing lifestyle.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian

Ingredients
  

For the Pasta
  • 2 medium zucchini or summer squash sliced thinly
  • 1 pint sungold tomatoes, or cherry tomatoes halved
  • 3 garlic cloves thinly sliced
  • 3 tablespoons extra-virgin olive oil
  • 8 ounces pasta shape of choice
  • 1/2 teaspoon red pepper flakes
  • 3/4 cup dry, unoaked white wine
  • 1/2 cup fresh basil leaves torn
  • 1/3 cup heavy cream or coconut milk
Optional Toppings
  • 2 ounces parmesan cheese for topping
  • freshly ground black pepper for serving
  • Diamond Crystal kosher salt to taste

Equipment

  • Large pot
  • Sauté pan

Method
 

  1. Prepare your vegetables: Halve and thinly slice the zucchini into half-moon pieces. Halve the sungold tomatoes and thinly slice the garlic.
  2. Set up your cooking stations: Place a large pot of water on one burner and a high-sided sauté pan on a burner next to it. Bring the water to a boil. Heat 3 tablespoons of olive oil in the sauté pan over medium heat.
  3. Cook the vegetables: Add the sliced zucchini and halved tomatoes to the hot pan. Season with a few generous pinches of salt. Cook, stirring occasionally, for 8-9 minutes, or until the tomatoes have burst and the zucchini is tender.
  4. Cook the pasta: Generously salt the boiling water and add the pasta. Cook for 6-7 minutes, or until al dente.
  5. Add aromatics and wine: Add the sliced garlic and red pepper flakes to the pan with the zucchini and tomatoes. Cook for another 2-3 minutes. Pour in the white wine and stir, allowing it to simmer and reduce for 3-4 minutes. Taste and season with salt as needed.
  6. Incorporate basil: Tear the fresh basil leaves and add them to the pan. Stir briefly to combine.
  7. Combine pasta and sauce: Use a slotted spoon to transfer the cooked pasta directly into the sauté pan. Add a splash of the heavy cream or coconut milk and a splash of the salted pasta water. Stir to combine. Continue adding small amounts of cream and pasta water, alternating pours, until you reach your desired level of creaminess.
  8. Serve: Portion the pasta into four bowls. Top with grated parmesan cheese and freshly ground black pepper, if desired.

Notes

This recipe was inspired by a desire to create a lighter version of a pasta favorite, using fresh, seasonal ingredients. The substitution of zucchini for traditional pasta offers a healthy and flavorful alternative that still delivers comfort and satisfaction. Enjoy this dish as a testament to how simple, fresh ingredients can create delightful culinary adventures.

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